The spontaneous movement in all of us is toward connection, health, and aliveness.
Laurence Heller
What to expect in a session
A session is a combination of conversation, mindful self-inquiry, and bodywork with touch. We begin with a conversation in which you can share what you would like to get out of the session. Your intention forms the guiding thread of our work together. From there we explore the theme that is present for you at this moment.
Much of what holds us back doesn’t live in thought alone. It shows up in how your breath catches, how you withdraw, or how your body responds before words are even there. By slowing down and turning attention toward what arises from within, regulation, orientation, and a sense of safety can gradually develop, in yourself, and in connection with another. I support this process with gentle, attuned touch.
When your question is more physical in nature, we can work more directly through the body, using Shiatsu and Craniosacral techniques. These support the releasing of tension where the body holds it, creating more space for rest and recovery.
When to book a session
- When you want to get more in touch with yourself: This is a valuable approach if you want to become more aware of your own body and feelings, and learn to listen better to what your body is telling you.
- When you have physical complaints without a clear cause: Sometimes physical complaints such as pain, tension or fatigue can arise from unprocessed experiences and unconscious patterns.
- You feel stuck: If you are struggling to move forward in your personal development, working with your body can open the door to new insights and growth.
- You are experiencing stress, anxiety or trauma: We focus on reducing stress, anxiety and trauma stored in the body and increasing your sense of wellbeing.
- If you often experience feelings of dissociation: Such as not feeling fully present, it can help you to become more aware of your own body and feelings
How many sessions are needed?
Some clients experience relief from their symptoms after only a few sessions, especially if the problems are less profound. Then, scheduling 5 to 10 sessions may be sufficient. For clients working on deeper patterns, such as trauma, chronic stress or long-standing emotional themes, it can be helpful to work together over a longer period of time.