Articles

It is common—especially in Western medical science—to view our body as matter, as a mass of flesh and blood. Admittedly, an extremely intricate and cleverly constructed mass that reveals fewer [...]

“When we truly feel safe—when our nervous system recognizes security on a deep, embodied level—our capacity for love, trust, and connection expands exponentially.” — Diana Poole Heller […]

Shame is one of those emotions we prefer not to talk about, yet it has a profound impact on how we see ourselves and others. Especially when shame stems from [...]

Chinese five elements: or movements of energy:  water, wood, fire, metal and earth credit: Suzanne Yates In ancient times, the elders looked at the world around and they saw that [...]