Connection – our deepest desire and our greatest fear.
Laurence Heller

What to expect in a session

A session is a combination of conversation, mindful self-inquiry, and bodywork with touch. We begin with a conversation in which you can share what you would like to get out of the session. Your intention forms the guiding thread of our work together. From there we explore the theme that is present for you at this moment.

Much of what holds us back doesn’t live in thought alone. It shows up in how your breath catches, how you withdraw, or how your body responds before words are even there. By slowing down and turning attention toward what arises from within, regulation, orientation, and a sense of safety can gradually develop, in yourself, and in connection with another. I support this process with gentle, attuned touch.

When your question is more physical in nature, we can work more directly through the body, using Shiatsu and Craniosacral techniques. These support the releasing of tension where the body holds it, creating more space for rest and recovery.

When might a session be right for you

• If you want to feel more connected to yourself: to become more aware of your body and emotions, and to learn to listen more closely to what your body is communicating.
• If you experience physical symptoms without a clear cause: such as tension, pain, or fatigue that may be linked to unprocessed experiences or patterns.
• If you feel stuck: and long for more movement, space, and inner clarity.
• If you experience stress, anxiety, or trauma: and wish to develop more regulation, calm, and resilience.
• If you sometimes feel not fully present or connected: and want to gradually build more contact with yourself and your body.

How many sessions are needed

Sometimes a short trajectory of 5 to 10 sessions already brings more space and relief. When deeper patterns are at play, such as trauma, stress, or recurring themes, it can be helpful to work together over a longer period of time.