Connection – our deepest desire and our greatest fear.
Laurence Heller

What to expect in a session

A session is a combination of conversation, mindful self-inquiry, and bodywork with touch. We begin with a conversation in which you can share what you would like to get out of the session. Your intention forms the guiding thread of our work together. From there we explore the theme that is present for you at this moment.

What happens in a session differs from moment to moment. Sometimes we stay close to what you feel in your body, so you can discover what it’s like to remain present with that, even when it’s intense. Sometimes it becomes clear how a pattern that once helped you survive is now getting in your way, and we explore, from the here and now, what’s needed for you to feel freer within yourself.

Touch can also become a natural way of deepening this exploration. Through gentle pressure, mobilizations, and craniosacral listening techniques, more room can open up to feel into what’s alive in you. Not to force or “fix” anything, but to support a greater sense of presence and a deeper connection with yourself.

When might a session be right for you

• If you’d like to feel more of what is going on inside you, and learn to recognise what you need.
• If you’re living with physical complaints and would like to look at them in a different way.
• If you feel stuck and long for more movement, space and clarity.
• If you’re experiencing stress, anxiety or trauma and long for more calm and resilience.
• If you sometimes don’t feel fully present or connected, and want to make more contact with yourself and your body.

How many sessions are needed

Sometimes a short trajectory of 5 to 10 sessions already brings more space and relief. When deeper patterns are at play, such as trauma, stress, or recurring themes, it can be helpful to work together over a longer period of time.