Practice for Body-oriented Therapy

Rebalancing | Somatic Experiencing | NARM | Shiatsu

In body-oriented (trauma) therapy, the wisdom of your body is the key to a deeper connection with yourself and what motivates you. It offers a different way of looking at yourself, from a gentle and curious perspective. The insights that emerge will help you to sense your boundaries more clearly and gain insight into what you truly need. As a result, you can make choices with greater confidence that align with who you are.

A session consists of a combination of conversation, mindful self-exploration, and touch/bodywork. I work with trauma-informed touch, such as subtle pressure, mobilizations, and craniosacral listening techniques. This supports the release of long-held tensions and stress patterns. At the same time, it strengthens your ability to listen to the subtle signals of your body.

This approach is particularly powerful for trauma processing. When experiences have been too overwhelming, they can become stored in the body as fight, flight, or freeze responses. A lack of safety and support in childhood can also leave deep imprints on how you experience relationships and the confidence with which you move through life. By taking time to recognize what lives within you and gradually integrating experiences step by step, space emerges for more peace, vitality, and connection — with yourself and with others.

Feel free to contact me for more information or schedule an introductory session. You are welcome.